適量攝取水分：每天喝1.5-2公升的水，另外無糖的花草茶也是很好的選擇。
適量飲酒：用餐時可適量飲用紅酒或其他發酵飲料，在這裡指的適量是女性每天一杯、男性每天2杯。一杯紅酒是150毫升（5盎司）。
其他，生活型態
1、規律運動、適當休息、要開心
2、食物選擇要多樣、當季，且對環境友善的產品
3、與親友們一起做菜
地中海飲食除了對於食物內容的建議外，最有趣的就是在「生活型態」上的建議了！大家有注意到嗎？選擇當季食物、對環境友善的食物，甚至是與親友們一起做菜，其實都是讓你身心健康的好方法喔！
但地中海飲食到底怎麼在台灣落實呢？想要嘗試的朋友們不妨看看這份由團隊營養師幫忙整理的精美採購清單！
買菜就看這個：地中海飲食採購清單
覺得身處台灣的我們很難吃出地中海飲食嗎？ 答案是沒有這回事，不是非得要吃地中海的食材才叫做地中海飲食，只要符合各類食物的原則，其實都有在地就能取代的選項喔。為了方便你買菜好下手，底下整理一份地中海飲食的食物採買建議清單。
大家只要參考上面這張列表，在採購的時候按照上述的原則行動，就可以輕鬆在台灣進行地中海飲食囉！最後要提醒大家，每種飲食法都有其優缺點，地中海飲食在各項飲食法中，算是被研究得相對透徹，風險性也比較低的做法，因此多數醫師、營養師對這種飲食法的安全性都算肯定，特別是在糖尿病患者使用地中海飲食、低碳飲食或得舒飲食法都有證據顯示有幫助。
但所有飲食法都必須要能夠持續才有意義。如果價格太高、不容易料理、不容易取得，所有不容易在日常生活中執行的因素太多，那即使這項飲食法被證實有再多幫助也沒意義。希望大家透過這篇文章，能夠對於健康飲食有更完整的概念，選擇最適合你執行的健康飲食方式喔！
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本圖／文經授權轉載自MedPartner美的好朋友（原標題：地中海飲食有13種好處！該怎麼做？營養師醫師完整教學）
責任編輯／蔡昀暻
