如果隨便吃都是健康的食物，根本不用刻意追求健康，我們需要一起建構這樣的環境。
參考資料：
註一. Chang HY, Hu YW, Yue CSJ, Wen YW, Yeh WT, Hsu LS, Tsai SY, Pan WH*. Effect of potassium-enriched salt on cardiovascular mortality and medical expenses of elderly men. American Journal of Clinical Nutrition. 2006 Jan; 83(6):1289-96.
註二. Pan WH*, Chang YP, Yeh WT, Guei YS, Lin BF, Wei IL, Yang FL, Liaw YP, Chen KJ, Chen WJ. Co-occurrence of anemia, marginal vitamin B6, and folate status and depressive symptoms in older adults. Journal of Geriatric Psychiatry and Neurology. 2012 Sep; 25(3):170-8.
註三. Fu ML, Cheng L, Tu SH, (Pan WH)* Association between unhealthful eating patterns and unfavorable overall school performance in children. Journal of the American Dietetic Association 107(11), 1935-43 (2007) [JCR] [WOS]
文/林婷嫻
本圖/文經授權轉載自研之有物（原標題：血壓飆高、心情憂鬱、注意力不集中……你吃對食物了嗎？）
責任編輯/鐘敏瑜
