Telegraph: Is breakfast actually bad for you?
Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7. Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.
Nutrition Reviews, Volume 75, Issue 9, 1 September 2017, Pages 673–682, Complex interactions of circadian rhythms, eating behaviors, and the gastrointestinal microbiota and their potential impact on health
Singapore Med J. 2007 Oct;48(10):906-10. Body composition, nutrient intake and physical activity patterns in young women during Ramadan.
International Journal of Obesity 37, 604-611 (April 2013) | doi:10.1038/ijo.2012.229 Timing of food intake predicts weight loss effectiveness
本圖／文經授權轉載自MedPartner美的好朋友（原標題：宵夜才是最重要的一餐？早餐是多餘且危險的一餐？醫師教你合理看待進食時間）
責任編輯／蔡昀暻
